Come Back to Your Authentic Self Today
I guide women, specifically mamas, through connection with their bodies using mindfulness and movement techniques, so they can meet their own needs sustainably without shame or guilt.
Start Your Reset Now
My Journey to Guiding Women in Yoga & Mindfulness
I've Lived It
I guide women to reconnect with their bodies through yoga, breath work, and mindful practices. My goal is to help you meet your own needs without shame or guilt and create a gentle rhythm in your day.
- gentle, repeatable practices
- works for busy schedules
- science + intuition guided
What You Can Explore
Choose the level of support that meets you where you are right now.
The 5-Day Overwhelm Reset
Start your journey back to yourself with this free 5-day email challenge. Each day, you'll receive a simple, actionable practice to help you slow down, reconnect with your body, and find a moment of peace in your busy schedule.
Join for Free
Daily Reset Bundle
A simple, guided system to help you slow down, reconnect to your body, and respond to your needs without guilt. This bundle includes 18 reset cards, 3 guided audios, and a daily rhythm guide.
Get the BundleOne-on-One Yoga Sessions
Experience personalized support tailored to your unique needs. Together, we'll create a safe space for you to reconnect with your body, calm your nervous system, and build a sustainable practice that fits your life.
Book a Session
Join the Newsletter
Receive gentle reminders, mindful practices, and updates on upcoming offerings directly to your inbox.
What Others Are Experiencing
Voices of Gratitude
"Amanda is a wonderful teacher! She teaches you to build on good habits and make the time for yourself. The sessions are more than just yoga, I learned to look inward and listen to my body. I looked forward to it every time!"
— Sierra C
"I've loved participating in Amanda's yoga series online! As a busy mom, it's so hard to find time for myself but being able to turn on a quick 20 min practice has been game changing! She understands what it's like to be pulled in a million directions and is ready to meet you where you are! 100% would recommend!"
— Jessica H