Welcome to Embrace Your Wave

Come Back to Your Authentic Self Today

I help women reconnect with their bodies through yoga and mindfulness,

so they can meet their own needs without shame or guilt.

Hi, I'm Amanda

I've Lived It

I guide women to reconnect with their bodies through yoga, breath work, and mindful practices. My goal is to help you meet your own needs without shame or guilt and create a gentle rhythm in your day.

- gentle, repeatable practices

- works for busy schedules

- science + intuition guided

What You Can Explore

Choose the level of support that meets you where you are right now.

Personalized Yoga Session

— One-on-one support to reconnect with your body, calm your nervous system, and feel grounded again.

Rhythm Method Coaching

— Ongoing support through twice-monthly sessions to help you build a sustainable rhythm in your daily life.

Reset Cards + Self-Led Program

— Simple tools and guided practices to support you at home. (Coming soon)

Guided Practices (YouTube)

— Free yoga, breath work, and nervous system support. Access Today!

Explore Programs

It is time to stop carrying too much and return to your rhythm.

Access Your FREE

Overwhelm Reset Today!

You are exactly where you're meant to be. Trust in yourself today.

Download Your Reset Cards

What Others Are Experiencing

Voices of Gratitude

"Amanda is a wonderful teacher! She teaches you to build on good habits and make the time for yourself. The sessions are more than just yoga, I learned to look inward and listen to my body.

I looked forward to it every time!"

- Sierra C

"I’ve loved participating in Amanda’s yoga series online! As a busy mom, it’s so hard to find time for myself but being able to turn on a quick 20 min practice has been game changing! She understands what it’s like to be pulled in a million directions and is ready to meet you where you are!

100% would recommend!"

- Jessica H