Explore Your

Rhythm Options

Choose the level of support that meets you where you are right now. Whether you want a single session, ongoing support, or simple tools to use at home, there is a way to reconnect with your body and nervous system.

Embrace Your Wave Sessions

Offer #1

Personalised Yoga Session ($100/session)

Personalised Online Yoga Session (1:1 Support)

A one-on-one yoga session designed completely around you. This is a safe, supportive space to slow down, reconnect with your body, and receive guidance that meets you exactly where you are.

Each session is gentle, grounding, and adapted to your energy, needs, and experience level on the day.

What we can focus on:

- Gentle yoga tailored to your body and energy

- Nervous system calming and grounding

- Releasing tension and stress held in the body

What to expect:

- A 60-minute private session

- A calm, supportive pace

- A focus on how your body feels in real time

- Simple tools you can take into your everyday life

This is for you if:

- You want personal support instead of group classes

- You feel overwhelmed, disconnected, or tense

- You want to feel safe and reconnect to your body in a supportive way

- You’re looking for a gentle way to start or return to yoga

Investment:

$100 per session

Book Your Personalised Session

I honour where you are at right now.

I am grateful you have arrived.

I am excited for you to choose

what resonates with you at this time.

Offer #2

Rhythm Method Coaching ($333/month)

Twice-Monthly 1:1 Coaching Support

Twice-monthly 1:1 coaching sessions designed to support you in creating a grounded, sustainable rhythm in your daily life.

We work together to regulate your nervous system, reconnect with your body, and build simple practices that fit your real life.

What it looks like each month:

- 2 x 60-minute private sessions per month
(held every two weeks)

- Sessions are fully tailored to where you are that day

- Ongoing nervous system + emotional support

- Breath work, yoga, reflection, and grounding practices

Between sessions you will:

- Feel more grounded, clear, and supported

- Have simple practices to use in daily life

- Learn how to regulate your nervous system on your own

- Build consistency without overwhelm

This is for you if:

- You feel overwhelmed, stuck, or disconnected

- You want consistent support but not intensive coaching

- You’re ready to build a gentler, more sustainable rhythm

- You want guidance that meets you where you are

Investment:

$333/month
(Includes 2 private sessions per month)

Join the 1:1 Rhythm Method Coaching

What Others Are Experiencing

Voices of Gratitude

"Amanda is a wonderful teacher! She teaches you to build on good habits and make the time for yourself. The sessions are more than just yoga, I learned to look inward and listen to my body.

I looked forward to it every time!"

- Sierra C

"I’ve loved participating in Amanda’s yoga series online! As a busy mom, it’s so hard to find time for myself but being able to turn on a quick 20 min practice has been game changing! She understands what it’s like to be pulled in a million directions and is ready to meet you where you are!

100% would recommend!"

- Jessica H