Explore:

ways to practice

Embrace Your Wave Today through my three pillars and the approach that works where you are today.

Ways to Practice

Authentic Yoga &

Mindfulness Services

Embrace Your Wave is a community where:

- yoga is taught for real life, not perfection

- multiple opportunities are shared to show up refill your cup

- you can calm once again in your authentically true self

Free Practices

Embrace Your Wave Today:

Youtube

The Embrace Your Wave Today Youtube Channel is the beginning.

A free YouTube library of gentle yoga and nervous system support - here to meet you in whatever wave you're in today.

This is meant for real life,

changing energy,

and imperfect days.

No schedule.

No expectations.

Just practices you can return to when you need support.

Embrace Your Wave Today on Youtube is a free collection of short yoga and nervous system practices designed to meet you exactly where you are.

Each video stands alone.

There's no sequence to follow and nothing to complete.

You can come when you feel overwhelmed, tired, emotionally full, or simply in need of grounding. Choose the practice that matches your energy that day and let it support you - without pressure to do more.

This space exists to help you listen to your body, more with your emotions, and reconnect to your natural rhythm.

Some days you'll move.

Some days you'll rest

Both are part of your wave.

Try it here!

Get Started

Where to Begin

4 Week: Ease Into Regulation

Starter Course

Ease into Regulation is the starting point to growing from where you are to where you want to be.

For most of us, regulation wasn't taught to us.

We were modelled on how to regulate our emotions and often, that modeling was to hold it in, stop being so emotional, and deal with it.

That doesn't help our regulation, especially when we are young kiddos.

That is why I created this course because like myself included I have had a long journey in learning how to regulate my emotions and in turn effectively modelling for my girls. This is my main goal, as I want them to learn effective ways over just dealing with it.

In this course we will focus on:

- gentle emotional awareness

- breath practices

- simple regulation tools

- yoga based practices that can be used daily and are not time intensive

- coming back to your inner child that misses you

Each week will be based on a theme.

This program will begin shortly.

Join my waitlist today to be the first to hear!

6 Week: Ebb & Flow Rhythm Method

Core Method Course

The Core Method Course is where it all began. This dives into each step of my Rhythm Method as you learn how to become lighter, less reactive, and more present in your day to day.

The Rhythm Method includes 6 steps:

1. Arrive

2. Listen

3. Sofen

4. Notice

5. Respond

6. Integrate

Is this for you?

Are you someone who has tried everything but still seems to not know what or how to apply what you've learned?

This course will support with this. I have authentically crafted this course to give you exactly what you need to get you back into your rhythm and in turn give you tools to move forward in your daily life so that as it ebbs and flows you can stay in balance.

You will learn how to:

- recognise your emotional and nervous system waves

- pause and return to your breath in moments of overwhelm

- build small regulation habits that support calm and clarity

- release pressure, guilt, and the need to do everything perfectly

- create sustainable rhythms for parenting, work, and daily life

If this sounds like something you've been missing in your life, craving, and simply realise it is time, then please join my waitlist today!

Get Started

Signature Program

8 Week: Return to Your Rhythm

The Full Rhythm Method to Becoming You Again

Return to Your Rhythm is an 8-Week guided experience to reset your nervous-system (body, breath, emotions, awareness, etc.) through my Rhythm Method.

Through yoga and mindful practices you will shift from being regularly tired and overworked to a light, less rushed and reactive, and more present and patient authentic self. Your day to day will become more balanced because you have become more balanced.

By using this method, you will learn, practice, and apply in your lives to transform the person you are now, back to the person you've always been - with less exhaustion and more joy.

Who isn't exhausted in our daily lives?

We can't rid of it, but we can learn how to ride our own waves and ebb and flow daily to sustain who we want to be, who we can be, and who we ultimately are when we have the skills, guidance, and structure to move forward.

Throughout the 8-Weeks we focus on the - 6 Steps to Stop Carrying Too Much - by slowing down, rebuilding your inner capacity, and responding with clarity - so calm becomes something you live, not something you try to force.

I guide tired, overworked women - in our exhausting adult lives - back to their authentic self through my yoga & mindful Rhythm Method helping them become lighter, less reactive, and more present daily.

Want to learn more?

Join my waitlist today!

Get Started

Ways to Practice

Authentic Yoga & Mindfulness

In Person Sessions

Embrace Your Wave

Mobile Yoga with Amanda

Gentle in-home or zoom yoga

to refill, guide, and support you back to

calm, presence, & patience.

I honour where you are at right now. I am grateful you have arrived and am excited for you to choose what is best for you at this time if this resonates with you.

Embrace Your Wave Sessions

Rhythm Today:

In-Person & Zoom Yoga & Mindful Support

Gentle yoga brought into your home for real life.

Personalized nervous system and movement support to meet you where you are today.

Embrace Your Wave is about moving slowly, regulating the nervous system, and creating more presence and patience in everyday life.

Sessions are soft, supportive, and designed for real bodies and real seasons - whether you're on your own, with your family, or in a small group.

If this feels like something your body has been asking for, contact me today to book a session.

Get Started

I honour where you are at right now.

I am grateful you have arrived.

I am excited for you to choose

what resonates with you at this time.

Testimonials

In Their Words

"I have appreciated Amanda's calm and gentle style of yoga. Her check-ins and support are encouraging and kind. She understands that life happens and meets people where they are at."

- Jessica P

“I loved Amanda's Holiday Yoga Challenge! It was super accessible and fun. The short, well-guided sequences were simple yet powerful, and they helped me reset and feel rejuvenated. Amanda's teaching is clear, direct, and holistic, with a beautifully gentle and encouraging presence that invites self-love, compassion, and listening to your body. I highly recommend her!"

- Kim

Pillars

Three areas to embrace your overall wellness, with connection, community & belonging integrated into each.

Pillar #1:

Arrive & Regulate

Regulate Your Nervous System

Embrace being present in your body as you arrive & listen inwards to what your nervous system is saying - so you can meet yourself with less pressure and more ease.