Explore:
ways to practice
Embrace Your Wave Today through my four pillars and the approach that works where you are today.
Take a look below
to explore the options available to you.
Can't wait to support you in any way I can to regain balance, presence, and joy.
Pillars
Four areas to embrace your overall wellness.
Pillar #1:
The Foundation
Regulate Your Nervous System
Learn how to listen and comprehend what your nervous system is saying - so you can meet yourself with more ease, not pressure.
Pillar #2:
Yoga as Regulation
Move With Your Body
Yoga that meets you where you are - tired days included.
Pillar #3:
Daily Life
Rhythm & Regulation
Small Rhythms that help your nervous system feel safe and balanced.
Pillar #4:
Community & Belonging
Feel Supported
You don't have to regulate alone. Here there are many opportunities to build community and support.
Turn Inwards
- Self-Regulation -
Awareness
Pillars 1 & 2
- Embrace Your Wave Today
(YouTube Channel)
Integrate
- Stay Regulated -
Regulation
Pillar 3
- Embrace Your Wave Today
(YouTube Channel)
- Embrace Your Wave Membership
(Coming Soon! Join my email list.)
- In Person Sessions (connect today)
Turn Outwards
- Model Regulation -
Integration
Pillar 4
- Embrace Your Wave Today
(YouTube Channel)
- Embrace Your Wave Membership
(Coming Soon! Join my email list.)
- In Person Sessions (connect today)
- 8 Week: Return to Your Rhythm Program
(Coming Soon! Join my email list.)
- 4 Week: Family Yoga & Regulation Series
(Coming Soon! Join my email list.)
Ways to Practice
Authentic Yoga &
Mindfulness Services
Embrace Your Wave is a community where yoga is taught for real life, not perfection,
and where you have multiple opportunities to rebuild your capacity and feel calm once again.
Each area is set up intentionally as it embraces a different need or purpose.
The areas below range from
free - to - paid ongoing options:
I honour where you are at right now.
I am grateful you have arrived.
I am excited for you to choose
what resonates with you at this time.
Free Practices
Embrace Your Wave Today:
Youtube
The Embrace Your Wave Today Youtube Channel is the beginning.
A free YouTube library of gentle yoga and nervous system support - here to meet you in whatever wave you're in today.
This is meant for real life,
changing energy,
and imperfect days.
No schedule.
No expectations.
Just practices you can return to when you need support.
Embrace Your Wave Today on Youtube is a free collection of short yoga and nervous system practices designed to meet you exactly where you are.
Each video stands alone.
There's no sequence to follow and nothing to complete.
You can come when you feel overwhelmed, tired, emotionally full, or simply in need of grounding. Choose the practice that matches your energy that day and let it support you - without pressure to do more.
This space exists to help you listen to your body, more with your emotions, and reconnect to your natural rhythm.
Some days you'll move.
Some days you'll rest
Both are part of your wave.
Try it here!
Monthly
Membership
Embrace Your Wave:
Membership
Gentle support for real life - without keeping up.
You don't need another course.
You don't need more live calls.
You don't need more pressure.
You need steady, supportive resources you can return to when life gets full.
The Embrace Your Wave: Membership is a space for parents and everyday adults who want to stay resourced, regulated, and connected - without having to show up at a certain time or place.
It is a place to return.
Is this for you?
This is:
- simple nervous system support
-a variety of gentle yoga practices
-guidance you can use inside daily life
-something that works alongside parenting
You come when you need it.
You rest when you don't.
Want to learn more?
Join my waitlist today!
Signature Programs
-> Return to Your Rhythm:
The 8-Week Foundation
Return to Your Rhythm is an 8-Week nervous-system centered yoga journey that teaches people, specifically women and families, how to live in your natural ebb and flow instead of constant survival mode.
This program helps women and families regulate their nervous systems through structured, rhythmic yoga practices so they can live with steadiness, softness, and strength.
Throughout the 8-Weeks we focus on the - 6 Steps to Stop Carrying Too Much - by slowing down, rebuilding your inner capacity, and responding with clarity - so calm becomes something you live, not something you try to force.
It is a program intentionally created to "help overworked people", just like you, through yoga and mindfulness to regulate yourselves first, rebuild emotional capacity, and set healthy boundaries - so you can show up present and model regulation for those around you.
Want to learn more?
Join my waitlist today!
-> Rhythm at Home:
4-Weeks of Family Yoga & Emotional Regulation
Move, breathe, and connect - together.
Family Yoga is a gentle 4 week experience designed to help families:
-move their bodies together
-regulate big feelings
-create moments of connection without pressure
No flexibility required.
No perfect attention spans.
No need to do it "right."
This is about:
-shared experience
-playful movement
-learning how to come back together
Kids can wiggle.
Parents can modify.
Everyone belongs.
Want to learn more?
Join my waitlist today!
Ways to Practice
Authentic Yoga & Mindfulness
In Person Sessions
Embrace Your Wave
Mobile Yoga with Amanda
Gentle in-home yoga to support calm, presence, & patience.
I honour where you are at right now. I am grateful you have arrived and am excited for you to choose what is best for you at this time if this resonates with you.
Embrace Your Wave Sessions
Rhythm Today:
In-Person Yoga & Nervous System Support
Gentle yoga brought into your home for real life.
Personalized nervous system and movement support to meet you where you are today.
Embrace Your Wave is about moving slowly, regulating the nervous system, and creating more presence and patience in everyday life.
Sessions are soft, supportive, and designed for real bodies and real seasons - whether you're on your own, with your family, or in a small group.
If this feels like something your body has been asking for, contact me today to book a session.
Testimonials
In Their Words
"I have appreciated Amanda's calm and gentle style of yoga. Her check-ins and support are encouraging and kind.
She understands that life happens and meets people where they are at."
- Jessica P
“I loved Amanda's Holiday Yoga Challenge! It was super accessible and fun. The short, well-guided sequences were simple yet powerful, and they helped me reset and feel rejuvenated. Amanda's teaching is clear, direct, and holistic, with a beautifully gentle and encouraging presence that invites self-love, compassion, and listening to your body.
I highly recommend her!"
- Kim
Embrace Your Wave Today
Have Questions?
Do you have a question?
Please email me!
Can't find the information you're looking for?
Please email me.
Want more information about anything stated above?
Please email me!
Looking forward to hearing from you!
Embrace Your Wave Today
Support that is quick and effective,
that supports your nervous system with
yoga and regulation prompts.
Check out the cards below.
Add your email below to access your
FREE Yoga & Nervous System
Regulation Cards
that can support you NOW in your day-to-day.
Contact Information
Address
West Kelowna,
BC, Canada
Phone or Text
Coming soon.
Pages
© 2026 BC, Canada Amanda Wiebe.
All Rights Reserved.