Choose the level of support that meets you where you are right now. Whether you want a single session, ongoing support, or simple tools to use at home, there is a way to reconnect with your body and nervous system.
A one-on-one yoga session designed completely around you. This is a safe, supportive space to slow down, reconnect with your body, and receive guidance that meets you exactly where you are.
Each session is gentle, grounding, and adapted to your energy, needs, and experience level on the day.
What we can focus on:
- Gentle yoga tailored to your body and energy
- Nervous system calming and grounding
- Releasing tension and stress held in the body
What to expect:
- A 60-minute private session
- A calm, supportive pace
- A focus on how your body feels in real time
- Simple tools you can take into your everyday life
This is for you if:
- You want personal support instead of group classes
- You feel overwhelmed, disconnected, or tense
- You want to feel safe and reconnect to your body in a supportive way
- You’re looking for a gentle way to start or return to yoga
Investment:
$100 per session

I am grateful you have arrived.
I am excited for you to choose
what resonates with you at this time.
Twice-monthly 1:1 coaching sessions designed to support you in creating a grounded, sustainable rhythm in your daily life.
We work together to regulate your nervous system, reconnect with your body, and build simple practices that fit your real life.
What it looks like each month:
- 2 x 60-minute private sessions per month
(held every two weeks)
- Sessions are fully tailored to where you are that day
- Ongoing nervous system + emotional support
- Breath work, yoga, reflection, and grounding practices
Between sessions you will:
- Feel more grounded, clear, and supported
- Have simple practices to use in daily life
- Learn how to regulate your nervous system on your own
- Build consistency without overwhelm
This is for you if:
- You feel overwhelmed, stuck, or disconnected
- You want consistent support but not intensive coaching
- You’re ready to build a gentler, more sustainable rhythm
- You want guidance that meets you where you are
Investment:
$333/month
(Includes 2 private sessions per month)

"Amanda is a wonderful teacher! She teaches you to build on good habits and make the time for yourself. The sessions are more than just yoga, I learned to look inward and listen to my body.
I looked forward to it every time!"
- Sierra C
"I’ve loved participating in Amanda’s yoga series online! As a busy mom, it’s so hard to find time for myself but being able to turn on a quick 20 min practice has been game changing! She understands what it’s like to be pulled in a million directions and is ready to meet you where you are!
100% would recommend!"
- Jessica H
Simple guided micro-resets designed to help you reconnect with your body in just a few minutes a day.
These cards will give you easy, accessible practices for calming your nervous system, slowing down, and returning to your rhythm anytime you need it.
Investment:
FREE - Coming Soon
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In the meantime - check out my Return to Your Rhythm: Yoga & Regulation Card Freebie

A self-paced program designed to help you build lasting rhythm, structure, and connection with your body and nervous system.
This program will guide you step-by-step through simple practices you can integrate into your daily life to feel more grounded and regulated.
Investment:
Coming Soon

Free guided yoga, breathwork, and nervous system practices to support you wherever you are on your journey.
These practices are designed to help you slow down, regulate your system, and reconnect with your body in a simple and accessible way.
Investment:
Free

"No matter where you are starting from, there is a way to return to your rhythm.
Start small, start gently, and begin where you are." — Amanda

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Based in British Columbia, Canada
Contact: [email protected]
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