The 30-Minute Unwind

Give Yourself Time to Unwind

Every body is different, and what you need today might be different from what you needed yesterday. My personalized yoga sessions are designed to meet you exactly where you are.

We'll work together to create a practice that helps you release tension, build strength, and find a sense of ease in your own skin.

What to expect:

• A chance to arrive and breathe in your space by arriving and establishing your baseline
• Chance to un-brace and move out of fight or flight and into a relaxed state
• Guiding through 2-5 gentle yoga poses
• Breathwork and mindfulness techniques for nervous system regulation
• Take-home practices to support you between sessions

Single Session

Perfect for a reset or to try out a personalized approach.

4-Session Package

Commit to your practice and save. Best for sustained progress.